It starts with taking action! You can’t think your way into proper action, rather act your way into proper thinking. The benefits of fitness are widely known at this point in time: improved health vitals, increased longevity & strength, pain relief, confidence boosting, better balance, better performance and greatly improved quality of life. Yes, we all know that! There is, however, a vast difference between knowing and doing. Who hasn’t heard the (paraphrased) expression “the people thinking about it are being surpassed by those doing it”?
Your first action is your decision to commit to a program. Next step: show up with alacrity! You want to be excited about your program! Not every session will leave you in a puddle on the floor or incapable of moving the next day! The intensity of every session varies not just based on your goals, but also around this thing called “Life”. We want you coming back and able-bodied, and better, faster or stronger than your previous session! While you will get the occasional soreness, it’s only temporary. Results: guaranteed!
Pulling from a variety of globally established methods, clients are taken through Philippe Til’s FAST System (Flexibility, Agility, Strength, Tonus) to deliver all-around athleticism in all facets of training.