In this second video installment, Ron Jones and I go over 3 arm positions from Georges Hébert’s 2nd part of his Practical Guide to Physical Education.
I selected the “hands behind the back”, “hands at neck/behind the head” and “one arm up, one arm down” unilateral stance because they are simple, effective and help quickly address known issues of “sit-down” posture and quickly engage the shoulders.
The entirety of the moves can be studied in the Fundamental Exercises.