The Actionaut

March 28, 2010

Welcome to the world!

Filed under: Fitness — Philippe Til @ 1:05 AM

So, my wife Noëlle and I have been blessed by bragging about the easiest pregnancy. No morning sickness, kid right on track, smooth sailing. We even joked about it Friday night, March 26, at 34 1/2 weeks, before going to bed, with Noëlle’s mother Phyllis and sister Melissa in town for her baby shower (which was Saturday, March 27). I was a small kid, born a little early, so not too big and easy to shoot out. Noëlle was a 9lb cannonball. We even just had the crib, the car seat and some other basics that arrived. Therefore everything we needed for the baby.

Saturday March 27, 5:30AM, Noëlle is having contractions. We were thinking Braxton-Hicks, practice contractions and baby massage. Stuff we covered in our birthing class that she couldn’t attend today because of her baby shower today. I thought it might be the real deal, since this was off-color considering the rest of the pregnancy.

After the shower, the nurse’s line at Kaiser suggested we go get her checked out, to reassure her. Well, things took an unexpected turn…
3cm dilated. No water breakage, but labor. Yikes. That qualifies as a preemie. We wanted natural childbirth, but the doctor suggested we take a drug called tributylene (sp?) to stop the labor for hopefully 2 weeks and brings us to 36-37 weeks. At 34 1/2, they don’t stop labor, but it allows for the baby to not have a bunch of IV’s and tubes stuck in him by coming early. 2 shots of the drug later, the kid wants nothing to do with it and he’s coming out.

So, we went from wanting to keep him in longer to wanting him out quicker! Might as well, right?

I’ll spare you the actual labor details, but will share a couple: the doctor had to break the bag of waters, which splashed so strongly it knocked the mid-wife backwards! But before that, as I was coaching Noëlle through her contractions and she was doing pretty good, the pain became very strong to the point of wanting drugs.
We were offered two choices: epidural or some IV name I forgot. One takes the edge off, is an IV but can leave the kid a bit comatose. I wasn’t gonna have any of that. The epidural, well, she was way fidgety for it. But, the doc checked her dilation before deciding. She was at 5cm when the stronger contraction started, went from 4cm to 5cm in an hour. Then she went from 5cm to 9cm in 30 minutes, right as they were deciding which drug to take (I wanted the one with the least risks for the kid, but was going to respect my wife’s pain and decision, while reminding her of the long term).
Needless to say, at 9cm, the kid is almost out. So, about 15-20 minutes later (felt pretty short), our baby came out. We didn’t get a chance to do the one-hour skin-on-skin contact, as every minute counts for a preemie, so I cut the cord right away too. But at least she did it drug-free!

Our son is in the NICU right now, doing OK considering. He needs some help to breathe, grunting a little bit, and will be connected to a tube that allows him to breathe room air (no respirator), until they need to discharge him. He’s a fighter. He was fighting to get out, feeling whatever was causing the womb to not be safe anymore was not a good place to hang anymore. He’s been kicking throughout the pregnancy too :)

Everything was going well, but that means nothing. You can’t expect the perfect plan. Never happens in my life, that’s for sure! But seeing the little guy squirm made me feel better, even if he’s a little early. 18.5 inches (47cm), 5.08lb, (2.5kg).

Please join us in welcoming Fletcher Marek Til (Marek after my Dad).

March 17, 2010

Not another diet book

Filed under: Fitness — Philippe Til @ 7:54 AM

This is not another diet book. It’s more of a lifestyle presentation, through a colorful every day joe, Ken Korg and his alter ego, the primal hunter gatherer Grok.

Mark Sisson breaks down myths and easily presents how our bodies function and how we should eat, what some things that are perceived good for you aren’t etc. Pretty close to my philosophy. The best part of the book, he presents the plan through a very relatable story in one chapter that I am sure will hit very close to home to some of you.

He also summarizes every chapter with a “Cliff’s notes” version at the end for those of you who want the nitty gritty.

Mark is also 56 years old and has a body that most 25 year-olds would envy.

Get the book today on Amazon by clicking the banner below.

March 16, 2010

Program your success like a computer

Filed under: Life Coaching and Skills,coaching — Tags: , , — Philippe Til @ 8:30 AM

The brain is the largest organ for perception, and the main one because it also contains the subconscious and the conscious. Change your perception, you can change the way you value something, for instance how you view your fitness progress or how you value investing in a training program with, say ME :)

Neurolinguistic programming patterns are nothing new. Advertisers, teachers, hypnotists, motivational speakers, sales people us some form of it to help you perceive value in a product you want, but may object to get out of fear (am I going to get my money’s worth?)

The concept of psycho-cybernetics is clearly illustrated in the video below. Watch it and map out your success. Don’t watch it and you’re faced with the poor choice to stay in the hole and not crawl out, or you can decide to spend 10 minutes of your time for something worthy, rather than a Facebook update, or chain spam email. I’ve even filtered the most important part for you, as this is a 4-part series, which you can choose to watch at your leisure later. This one has got what you need, as do I!

Invest in yourself, your health.

I’m even going to offer you something I’ve never offered before: a MONEY BACK guarantee.
Seriously, folks you have nothing to lose. If you follow my program, you will get results and your investment is backed by a guarantee even the Federal Government cannot offer!

If you landed on this post because of my email newsletter, you understand already quite well what’s at stake.

I hope to hear from you sooner than later!

March 5, 2010

My VOW to You!

Filed under: Fitness — Philippe Til @ 9:00 AM

That’s Video Of the Week, yes, but also a promise I am making to you all. So it’s more that a V.O.W., it’s a vow, a call to action!

Please just watch this short video :)

Click here to take survey

Here is a testimonial from a client, Sabrina Lee, about her recent progress… Sabrina is working her way to 100 snatches with a 16kg/35lb kettlebell, started training almost exclusively with kettlebells in July 2009, and went from a recent baseline of 44 snatches in 5 minutes to 93 snatches in about a month or so. Sabrina is also a petite woman who is on track with her goals and has a healthy body image. Here she is, in her own words:

Thank you for helping me all these years. What am I talking about? You are still helping me. You have become much more than a trainer; you have become a coach as well.
Here are my thoughts on my kettlebell training so far. I have never anticipated a single instrument like a kettlebell can offer so much. I have recently gained 10 pounds of muscle, and yes, I look slightly bigger but not bulky. I look much more solid, but I feel more flexible. This feeling is coming from inside. I feel I can move every which way. I have to thank the windmill for that. Kettelbell training is very efficient. I was used to working with different machines for different body parts. Kettlebell changed all that. I just need one instrument and I can have a total body workout. I am currently working with a 16kg and my goal is to do 100 reps. I thought doing with a 12kg would be enough of a milestone for me…but no… I am going for the 16kg and the thought of moving 3500 pounds in five minutes has never entered my mind when I was only doing leg press, bench press, and squats. I look forward to the day when I can attend the RKC certification.

Oh, I am wondering whether my metabolism is up. I feel the food I eat is burnt or absorbed right away as soon I put into my system.

And here’s one from Steve Bott, another client who’s been with me a while and took a recent hiatus, but attended 2 all-day kettlebell workshops and had a recent refresher with me and looked really solid, proving that the knowledge instilled was fully “absorbed” by his body!

In the past 3 year that Philippe has been my coach, I have seen my
fitness level rise beyond my expectations. Philippe incorporates the
Wild Fitness approach, RKC (Russian Kettlebell) techniques, and
Martial Arts into his coaching, and his knowledge in these areas (and
ability to teach them well) has strengthened my body, increased my
flexibility, and enhanced my coordination. In Philippe’s all-day
workshops, I’ve had the opportunity to refine many of the skills I’ve
learned from him, and I was surprised at how well my body responded; I
was able to sustain a difficult workout over an extended period of
time! I can trust Philippe not only to provide a challenging (and
often enlightening) workout, but also an overall experience that
constantly evolves as his knowledge grows.

March 2, 2010

How much money does a trainer make? (Part 2)

Filed under: Training — Tags: , , — Philippe Til @ 1:55 PM

Last week I delved into how just because you pay boatloads of cash for your membership at the “plasma screens’R'us” and “supermodels work the front desk” doesn’t mean you get the best trained coaches. Yes, they are certified, went through an in-house training program (some parts they had to pay for, yet is mandatory if they want to work).
Now I’m going to tell you the nitty-gritty stuff that only an employee knows, and to get access to this, I had to be undercover.

BODIES IN MOTION:
Just like I do, they offer sliding scales rewarding frequency of training and volume purchase. The more you buy and/or the more frequently you train, the more you save (or the less you pay per session). Makes sense, good business model and the prices are also all spelled out for you. As a matter of fact, you get to see all the options up front, and they throw in an incentive which is your Day Of Join, and another on your Day Of CPT (Complimentary Persona Training session). They have 60 and 30-minute long sessions to accommodate your busy schedule, or your limited budget if you do want training but can’t quite afford or spare 60 minutes to achieve your goal (that’s what TiVo’s for, or last season’s DVDs of Nip/Tuck if you want to save on cable, by the way, or save time, but that’s another story).
The rates are fair, to be honest, and given the choice, I’ve seen some good trainers there (Encino location), though some could benefit from reading my post on functional training (and so can you if you don’t want to get duped by a fancy word that helps sell). All trainers are at the same rate level. Their payout is dependent solely on their productivity. The more they train, the more they get paid (obviously) but the greater their percentage, or cut.
Here’s how they break it down:
1) Trainer gets 30% of what you pay if they train less than 15 hours a week.
2) 35% between 16 and 30 hours per week.
3) 37% between 31 and 35 hours per week.
4) 40% for anything above 36 hours per week.

Training over 30 hours is honestly hard to achieve in a week. Not impossible. There will always be a cancelation here and there, be it with 24 hours notice or not. No pay if proper notice, pay if under 24 hours, but since you didn’t work the hour, it doesn’t count towards your “fulfillment pay”, meaning you can get 35 hours paid at only 30% if 5 people canceled without proper notice. That’s rip-off #1 by the gym to the trainer.

EQUINOX:
At Equinox, rainers belong to 3 “tiers”. Top tier gets paid the most. Bally’s used to have that system, which was based on certifications (the more specialties and certifications you have the more you can charge, like a car with many options), but I understand it changed. At Equinox, the tiers, or levels, only have to do with your seniority in the gym. You can have a Master of Kinesiology, a Ph.D in biology, NASM and RKC, you’re still going to start putting weights away, handing towels and do floor time, or prospecting, for $8/hr. If you’re RKC (Russian Kettlebell Certified), you’re not allowed to touch a kettlebell (for instruction) until you’re Tier 3, sometimes Tier 2 if you pay for an Equinox-designed kettlebell workshop (with questionably knowledgeable instructors).
Now, YOU pay even more than at Bodies In Motion, but your trainer gets just as little! And, if you are a fit, coordinated, advanced lifter/athlete, your trainer, though potentially overqualified, is still not allowed to train you at YOUR level, with HIS/HER expertise. It’s a great way to keep you doing the safe stuff. While I am a fervent proponent of the basics, there are some things I just don’t believe in and cannot ethically make a person do them just because some bureaucrat decided for me, not knowing my client. Result: you don’t get what you asked for. Rip-off #2

STAFFING:
Gyms like to overstaff their facility, resulting in trainers competing for the same pool of clients. Instead of having a trainer work say, 10 clients for 20 sessions, you have 5 trainers fighting for those 10 clients, getting 2 each and working 4 hours each instead of 20. Great for the gym: same amount of training, but less salary to pay out to trainers, thus more profit for the gym. That’s rip-off #3.
At Bally’s for instance, you get $2 pay cuts in increments: Full pay at 50 hours per pay period (25/week), -$2 at 20-50 hours, and another -$2 at 20 and under, and another cut at under 10 hours. That’s up to $6 less per hour the trainer is not getting, but you’re still paying for it. AND, you could have been conned into a top tier trainer, because you paid the asking price, but your trainer might not even be certified! (Some trainers there have trained that way for years, with a Photoshop cert, or lapsed one, or not even having one). Rip-off #4.

Why Should You Care?
Since this doesn’t affect your bottom line, you’re still paying your 75 bucks for the training, why is this important for you to know? Well, look at it this way: you pay $75, but your trainer only gets $22.5 for the hour. “Hey, that’s not bad, that’s more than I make, or about the same, and this trainer’s getting paid for working out? He/She should be lucky for such an easy gig!”
If that’s how you think, which I know some of you do, allow me to retort: if it’s such an easy gig, then your trainer is not doing the job. I, for instance, know nothing of how to code a web site, design a 3D character for a video game, clean your teeth or rewire your ignition. But I know physiology, form, progression, assessments of posture, gait, working with injuries, how to treat it, individual program design, biomechanics, neuromuscular facilitation, a multitude of training protocols, endocrine and CNS effects on the body and that’s only the tip of the iceberg. What’s underwater is what the lay person doesn’t know, or think they know from reading a magazine, which more often than not is the reason why they’re not achieving their goal. Most people are actually walking around injured, but are asymptomatic. Some people even got offended when I exposed weaknesses they touted as strengths.

But I digress. The point I want to make is: You may make $20/hr, but you make it consistently, every hour you’re clocked in. You get benefits (retirement, health insurance), bonuses, vacation, sick days, holidays and have your infrastructure paid for. You also are not RUNNING YOUR OWN BUSINESS! Whether the trainer works at Bally’s or on their own, they run their business. You’re not paying your trainer for the hour. You’re paying your trainer for all the years of experience and thousands poured into their education. If your trainer is happy getting so little for that, QUESTION their ability! Trainers need to hustle all the time (as I mentioned before) and oftentimes, Management does little to help. And when they do, it’s to promote the business, not the individual. Please read on.

PERSONAL TRAINING IS RESULTS ORIENTED:
When I was fitness manager at Bodies In Motion, they wanted me to sell packages of as little as 3-8 sessions, for the 3x per week rate, for someone to only show up once every other week. I always refused to do that for my business, because you simply CANNOT monitor any consistent progress when you see someone 1 hour per week and that have 167 to screw it all up. Everyone SHOULD have a trainer AT SOME POINT, even I do, hence my investment in my education. Alas, not everyone can. The trainer, not matter what the trainee does, bears the sole responsibility for someone’s progress. We can motivate only so much, but if you don’t want it, or just expect it to happen, then sorry, you’re an idiot, you’re not accountable. When has ANYTHING worth doing NOT required some effort on your part? I recently read in a post someone asking to look like Brad Pitt in Fight Club. OK, it’ll take:
1) 6 months of training.
2) Perfect Nutrition, sleep, time management.
3) Training intelligently several hours a day.
4) A fit baseline (i.e. you can’t start looking like Jack Black or Dom De Luise).
5) Get his genetic make-up.
But, the person wanted that after training 2-3 times a week and not doing the rest?

So, why do we value the doctor, physical therapist or the lawyer? Because of their education, mostly. I’ve had some recent bad experiences with Western medicine doctors using medieval tools where I wound up more damaged than repaired, to the point of considering a malpractice suit. Alas, many idiot trainers plague the gyms and you, the public, do not always spot the difference because what you usually see in the gym is what you read in a fitness magazine, and that shapes your perception.

HOW MUCH DO I CHARGE?GET PAID?
Clients who have been with me for years understand that:
1) I run a business (and sometimes, those who still have an “employee mentality” need reminding).
2) I have overhead.
3) I am better: I have experience, skills and know-how. I’ve transformed my body many times, demonstrated by example and guaranteed results which, when all directives were followed, got people there.

I charge what I charge. How much is it? More or less than the 5 mile radius of Corporate Gyms… So what’s the difference in my take-home? A little more, but I am running my business, adapt instead of complain, deal with the boss directly and any setbacks our my own doing, can’t blame management, or poor member traffic. I am accountable for a product for which I have passion and investment. I am happy, the average “box” gym trainer is not, unless he/she takes you ‘under the table’. Don’t ask me for a deal if I present you a price. It’s already a deal. Take it or take your chance. You don’t haggle with your doctor, your lawyer or your grocer. You may look for the deal, the coupon, which I offer some times, but I am not a rug salesman or car salesman (no offense to those trades, but that is expected there).

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