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	<title>Comments for The Actionaut</title>
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	<link>http://action-fitness.com/wordpress</link>
	<description>Navigating Fitness, channeling knowledge from the world&#039;s best coaches</description>
	<lastBuildDate>Mon, 12 Jul 2010 23:15:08 +0000</lastBuildDate>
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		<title>Comment on Understand digestion by Time to eat! &#171; The Actionaut</title>
		<link>http://action-fitness.com/wordpress/understand-digestion/comment-page-1/#comment-178</link>
		<dc:creator>Time to eat! &#171; The Actionaut</dc:creator>
		<pubDate>Mon, 12 Jul 2010 23:15:08 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=270#comment-178</guid>
		<description>[...] 1 of this 2 part post can be found here).   Comments [...]</description>
		<content:encoded><![CDATA[<p>[...] 1 of this 2 part post can be found here).   Comments [...]</p>
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		<title>Comment on How much money does a trainer make? (Part 2) by Philippe Til</title>
		<link>http://action-fitness.com/wordpress/how-much-money-does-a-trainer-make-part-2/comment-page-1/#comment-174</link>
		<dc:creator>Philippe Til</dc:creator>
		<pubDate>Sat, 05 Jun 2010 23:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=205#comment-174</guid>
		<description>Educating clients on why we&#039;re worth every penny over unqualified trainers is the key!</description>
		<content:encoded><![CDATA[<p>Educating clients on why we&#8217;re worth every penny over unqualified trainers is the key!</p>
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	<item>
		<title>Comment on How much money does a trainer make? (Part 2) by Janessa M</title>
		<link>http://action-fitness.com/wordpress/how-much-money-does-a-trainer-make-part-2/comment-page-1/#comment-173</link>
		<dc:creator>Janessa M</dc:creator>
		<pubDate>Sat, 05 Jun 2010 19:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=205#comment-173</guid>
		<description>Awesome Post! I&#039;m gonna tweet this because it&#039;s so informative! 

&quot;I am accountable for a product for which I have passion and investment. I am happy, the average “box” gym trainer is not, unless he/she takes you ‘under the table’. Don’t ask me for a deal if I present you a price. It’s already a deal. Take it or take your chance. You don’t haggle with your doctor, your lawyer or your grocer. &quot;  SWEET!</description>
		<content:encoded><![CDATA[<p>Awesome Post! I&#8217;m gonna tweet this because it&#8217;s so informative! </p>
<p>&#8220;I am accountable for a product for which I have passion and investment. I am happy, the average “box” gym trainer is not, unless he/she takes you ‘under the table’. Don’t ask me for a deal if I present you a price. It’s already a deal. Take it or take your chance. You don’t haggle with your doctor, your lawyer or your grocer. &#8221;  SWEET!</p>
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		<title>Comment on Na&#8217;Vi Fitness by Angela</title>
		<link>http://action-fitness.com/wordpress/navi-fitness/comment-page-1/#comment-172</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Fri, 04 Jun 2010 15:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=52#comment-172</guid>
		<description>James captured a lot of the cultures from Africa, South America, and especially the Native American culture in the movie. I find that absolutely amazing. The Na&#039;vi are inspirational in how they are so cultured, and they also inspire me to be stronger, physically and psychologically. 

THAT and the Na&#039;vi will give us some insight on how us as a human race will evolve, too. Our ancestors, the first humans on earth, were short and stocky with men at about 5&quot;2. 60 years ago women had tiny feet, and TODAY our feet have doubled, TRIPPLED in size. Look at us now. Look at the models in magazines. Tall at a range of 5&quot; 7 to 6&quot; 5, slender, and strong. Studies show how we&#039;re evolving ever so slowly.

Imagine what we&#039;ll look like in the next hundred years or so. We&#039;re not gonna be blue or have yellow eyes or even a tail, but we&#039;ll look an awful lot like the Na&#039;vi in how we&#039;ll be shaped. Our earth has a stronger gravitational pull, so we&#039;d probably still be shorter.

That&#039;s all I godda say about that.</description>
		<content:encoded><![CDATA[<p>James captured a lot of the cultures from Africa, South America, and especially the Native American culture in the movie. I find that absolutely amazing. The Na&#8217;vi are inspirational in how they are so cultured, and they also inspire me to be stronger, physically and psychologically. </p>
<p>THAT and the Na&#8217;vi will give us some insight on how us as a human race will evolve, too. Our ancestors, the first humans on earth, were short and stocky with men at about 5&#8243;2. 60 years ago women had tiny feet, and TODAY our feet have doubled, TRIPPLED in size. Look at us now. Look at the models in magazines. Tall at a range of 5&#8243; 7 to 6&#8243; 5, slender, and strong. Studies show how we&#8217;re evolving ever so slowly.</p>
<p>Imagine what we&#8217;ll look like in the next hundred years or so. We&#8217;re not gonna be blue or have yellow eyes or even a tail, but we&#8217;ll look an awful lot like the Na&#8217;vi in how we&#8217;ll be shaped. Our earth has a stronger gravitational pull, so we&#8217;d probably still be shorter.</p>
<p>That&#8217;s all I godda say about that.</p>
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		<title>Comment on Capoeira Workshop by Niamh Carter</title>
		<link>http://action-fitness.com/wordpress/capoeira-workshop/comment-page-1/#comment-153</link>
		<dc:creator>Niamh Carter</dc:creator>
		<pubDate>Sat, 01 May 2010 15:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=125#comment-153</guid>
		<description>i&#039;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.&quot;`&#039;</description>
		<content:encoded><![CDATA[<p>i&#8217;ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.&#8221;`&#8217;</p>
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		<title>Comment on Diary of a fit Dad by Bill Page</title>
		<link>http://action-fitness.com/wordpress/diary-of-a-fit-dad/comment-page-1/#comment-148</link>
		<dc:creator>Bill Page</dc:creator>
		<pubDate>Mon, 19 Apr 2010 16:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=245#comment-148</guid>
		<description>Wait for year five.  3 more kids !!   1 bath all 4  kids.  I meal  all kids.  Definition of jog   That run between day care,  preschool,  kindergarten,  work and the bar.  Kid raising book;  see Erma Bombeck, Quotes On Motherhood. ♆☺
GrumPa Bill</description>
		<content:encoded><![CDATA[<p>Wait for year five.  3 more kids !!   1 bath all 4  kids.  I meal  all kids.  Definition of jog   That run between day care,  preschool,  kindergarten,  work and the bar.  Kid raising book;  see Erma Bombeck, Quotes On Motherhood. ♆☺<br />
GrumPa Bill</p>
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		<title>Comment on Welcome to the world! by joasia kisielewska</title>
		<link>http://action-fitness.com/wordpress/welcome-to-the-world/comment-page-1/#comment-139</link>
		<dc:creator>joasia kisielewska</dc:creator>
		<pubDate>Fri, 02 Apr 2010 12:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=227#comment-139</guid>
		<description>Kochani,
Caluje Was i gratuluje. Ja tez bylam wczesniakiem i zobaczcie na co wyroslam. Wazylam 1.7 kg.
Caluje Was
Pani Zona</description>
		<content:encoded><![CDATA[<p>Kochani,<br />
Caluje Was i gratuluje. Ja tez bylam wczesniakiem i zobaczcie na co wyroslam. Wazylam 1.7 kg.<br />
Caluje Was<br />
Pani Zona</p>
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	<item>
		<title>Comment on Welcome to the world! by Eric Marinho</title>
		<link>http://action-fitness.com/wordpress/welcome-to-the-world/comment-page-1/#comment-136</link>
		<dc:creator>Eric Marinho</dc:creator>
		<pubDate>Wed, 31 Mar 2010 05:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=227#comment-136</guid>
		<description>My Man! Just like you said... WOW! happy for you Three! Let us know when you are expecting visitors! All the best marinho&#039;s family!</description>
		<content:encoded><![CDATA[<p>My Man! Just like you said&#8230; WOW! happy for you Three! Let us know when you are expecting visitors! All the best marinho&#8217;s family!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome to the world! by Bill Page</title>
		<link>http://action-fitness.com/wordpress/welcome-to-the-world/comment-page-1/#comment-135</link>
		<dc:creator>Bill Page</dc:creator>
		<pubDate>Tue, 30 Mar 2010 04:07:12 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=227#comment-135</guid>
		<description>GREAT!!!!   Right on schedule.  Just not yours, chuckle.   Good weight. Good gestation.   Early but  with that time and weight should do fine.  Tell Noel  Great job.
YAHOOOOOOEEEEE!!!  I mean well done all three of you.
Bill  /b</description>
		<content:encoded><![CDATA[<p>GREAT!!!!   Right on schedule.  Just not yours, chuckle.   Good weight. Good gestation.   Early but  with that time and weight should do fine.  Tell Noel  Great job.<br />
YAHOOOOOOEEEEE!!!  I mean well done all three of you.<br />
Bill  /b</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome to the world! by Henry</title>
		<link>http://action-fitness.com/wordpress/welcome-to-the-world/comment-page-1/#comment-134</link>
		<dc:creator>Henry</dc:creator>
		<pubDate>Tue, 30 Mar 2010 00:06:54 +0000</pubDate>
		<guid isPermaLink="false">http://action-fitness.com/wordpress/?p=227#comment-134</guid>
		<description>Noëlle and Philippe, congratulations to the new parents! Remember that tough beginnings make for the most interesting people. With parents like you,little Fletcher has nothing to fear. Best wishes!</description>
		<content:encoded><![CDATA[<p>Noëlle and Philippe, congratulations to the new parents! Remember that tough beginnings make for the most interesting people. With parents like you,little Fletcher has nothing to fear. Best wishes!</p>
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