The second installment of The Natural Method: Fundamental Exercises is here available to download!
With proof of purchase, I will also send you 6 lesson plans (and the pdf of the book if you wish), done-for-you training sessions where the order and configurations of the book’s laundry list of exercises is already planned into 6 out of 7 sections. The 6th section will be your individual program (I’ll be happy to design it for you for a fee 🙂 )
The major upper body exercises, lower body exercises, trunk and core exercises, as well as breathing and more are all outlined in detail in this training guide.
A must-read for less than a cup of java at a major coffee chain, whether you are a personal trainer, group instructor, pro team coach or just a fitness enthusiast, this will help you rediscover true joy of movement, a birthright of yours many have lost over time.