Everyone wants to be F.A.S.T. (Flexible Agile Strong Toned).

How do you get there? 5 steps.
Here’s your countdown to your ultimate fitness:
5- Five essential drills, five universal moves is all you need to master.
4-Four elements: exercise, nutrition, environment and hormones. These four need to be in sync for lasting results.
3-Three-prong approach: skill development (to train neurological pathways), hand-eye coordination and practical application.
2-Two modalities: explosive and slow, ballistic and grind, absolute strength and sustained strength (those are different wording of the same concepts).
1- One body: YOURS!