Capoeira Workshop


This is a short video of the latest beginning Capoeira workshop taught by Eric Marinho at Action Fitness on January 23, 2010.

Capoeira is a Brazilian martial art, dated over 500 years, practiced by slaves who disguised the fighting movements as a dance. Eric’s approach to teaching Capoeira is about personal flow and energy, allowing oneself to follow one’s instinct rather than to stay in a rigid structure. This freedom of movement promotes not only a healthy corporal expression through movement, but it delivers an amazing workout which incorporates flexibility, cardio, speed, agility and body weight strength, all through natural movement patterns. Yet another way to become “Wild Fit”!

3 comments on “Capoeira Workshop”

  1. Niamh Carter

    i’ve been doing Cardio workouts for about 3 years and it really helps in making me fit and healthy.”`’

  2. Shaun Marcucci

    That is the appropriate blog for anybody who needs to find out about this topic. You notice so much its nearly laborious to argue with you (not that I truly would want?HaHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, just great!

    1. Philippe Til

      Thanks for the comment. Which particular spin did you like the most, or what subject matter did I spin favorably for you?

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