Thank you for visiting the Action Fitness web site! The promotional period for the free download of The Natural Method has ended, but you can still download it here for free for $1.99
Thank you for visiting the Action Fitness web site! The promotional period for the free download of The Natural Method has ended, but you can still download it here for free for $1.99
Josh
This book is amazing. Philippe has taken this great work and translate it into a training/program design system. The history of the book is rich and shows how a more natural method of training has always been the answer. By learning the 8 fundamental movements, you will realize why you are not in “Spartan” shape yet. If you are looking to take your personal fitness to the next level, or are a fitness pro looking for ways to better your clients and your sessions, this book is for you.
I believe that this system has the ability to realign human movement to what they were before modern day conveniences screwed everything up.