Nothing fancy, quite simple and best of all, beneficial. Those who can easily do this get it, those who can’t ought to work on it. Basics never get old. Get as creative as you wish 🙂
Try these for fun, move with a 2 beats cadence and normal inhale/exhale breathing pace.
Example Combo 1: overhead arm extension with side lateral balance
Start:
Finish:
Example Combo 2: arm raise up/raise back with forward slit
Start:
Finish:
Example Combo 3: deep knee bend with horizontal arm extension
Start:
Finish: