Natural Combo Moves

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Nothing fancy, quite simple and best of all, beneficial. Those who can easily do this get it, those who can’t ought to work on it. Basics never get old. Get as creative as you wish 🙂

Try these for fun, move with a 2 beats cadence and normal inhale/exhale breathing pace.

Example Combo 1: overhead arm extension with side lateral balance

Start:

DSC_0612

Finish:

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Example Combo 2: arm raise up/raise back with forward slit

Start: DSC_0700

Finish: DSC_0691

Example Combo 3: deep knee bend with horizontal arm extension

Start:DSC_0673

Finish:DSC_0678



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