Natural Method & The Lean Berets Videos part 2

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In this second video installment, Ron Jones and I go over 3 arm positions from Georges Hébert’s 2nd part of his Practical Guide to Physical Education.

I selected the “hands behind the back”, “hands at neck/behind the head” and “one arm up, one arm down” unilateral stance because they are simple, effective and help quickly address known issues of “sit-down” posture and quickly engage the shoulders.

The entirety of the moves can be studied in the Fundamental Exercises.

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