This time, Ron and I are exploring the same 3 arm positions, but we are moving backwards, into an extension, using the “backwards slit” movement.

Watch how positioning the arms affects balance and tension. You may actually also have to do it yourself to get a full grasp of what is not visually translated.

A brief intro into how to use equipment, fixed or modular/”free”, is showcased here as well.

The entirety of the moves can be studied in the Fundamental Exercises.