This is not another diet book. It’s more of a lifestyle presentation, through a colorful every day joe, Ken Korg and his alter ego, the primal hunter gatherer Grok.
Mark Sisson breaks down myths and easily presents how our bodies function and how we should eat, what some things that are perceived good for you aren’t etc. Pretty close to my philosophy. The best part of the book, he presents the plan through a very relatable story in one chapter that I am sure will hit very close to home to some of you.
He also summarizes every chapter with a “Cliff’s notes” version at the end for those of you who want the nitty gritty.
Mark is also 56 years old and has a body that most 25 year-olds would envy.
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