It’s TBT on FB, and I think I’m one of the few that hasn’t indulged in it. So I make up for it with a video going wayyyy back to April 2010. The weekend box office at the movies was showing works of art such as Hannah Montana, 17 again, Earth, Fast & Furious in their top 10. Musically, we had Rihanna, Taylor Swift, Lady Gaga, Kesha and others topping the charts. As far as I was concerned, neither movies, nor music fell in my taste category based on the above lists, and my wife and I had an infant baby who was less than a month old at the time. Parents, you know what that means.

By far the most interesting thing happening at the time, at least in my opinion, was the very first Primalcon, started by Mark Sisson of the blog Mark’s Daily Apple. I did some work for him, which went completely uncredited in what he was promoting then as “his” fitness program, and that was that. I did have the chance to teach a couple of 90-minute workshops revolving around primitive movement patterns I learned at Wildfitness and had been applying to my training (self and clients) since 2008. The participants were very receptive, they learned something new and we all had fun.

Here’s a short video recap of my workshops. I wish they’d put some things in greater context, but those who know, “know” and those who don’t may ask their trainer in the SFG/RKC/FMS/Primal Move community for clarification. Oh, and it’s a lazy way to blog to post a video when you hit both writer’s block and a deadline!