The link for the video below shows highlights of my instructing fellow “Primal Movers” on the art of natural movement patterns, reverse engineering your drills, all in beautiful, sunny Ventura, CA, this past April, at the inaugural Primalcon, an event organized by Mark Sission from Mark’s Daily Apple. Check out his site for great tips on healthy eating, picking the right supplements and a general sharing of philosophy on being healthy humans 🙂
