Weekly programming consists of 6 daily sessions of roughly an hour, each divided into one or several takes.
The first 5 sessions are identical to the model described in the DAILY PROGRAMMING chapter.
The 6th session is more specifically reserved for long distance runs, games, sports and manual labor of all kinds.
Example of weekly programming:
Monday: hour-long complete session in 2 takes:
1st take: fundamentals.
2nd take: functional training.
Tuesday through Friday: same.
Saturday: Long distance run. Games, sports, manual labor.