WEEKLY PROGRAMMING according to the Natural Method

Posted by Philippe Til October 15, 2015 blog, exercise., Fitness, Flexibility, Fundamental Exercises, gym, Health, jogging, Leg Workout, Natural Method, news, Philippe Til, Physical Education, Physical fitness, Running, sprinting, strength, Stretching, Swimming, Training, training log, training program, walking, weekly training, workout
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Weekly programming consists of 6 daily sessions of roughly an hour, each divided into one or several takes.
The first 5 sessions are identical to the model described in the DAILY PROGRAMMING chapter.
The 6th session is more specifically reserved for long distance runs, games, sports and manual labor of all kinds.

Example of weekly programming:

Monday: hour-long complete session in 2 takes:
1st take: fundamentals.
2nd take: functional training.

Tuesday through Friday: same.

Saturday: Long distance run. Games, sports, manual labor.

Sunday: rest



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